The Secret to Staying in Shape on the Road

When you’re traveling, whether for business or pleasure, there are certain things to consider. For instance, you want to choose the right hotel, locate restaurants of interest, consider visiting one or more local attractions, use a limousine service in CT for getting around, and do what you can to stay in shape.

Staying in Shape

• Workout Gear—Whether you’re traveling for two days or two weeks, be sure to pack appropriate workout gear. All you need are a few t-shirts, sweat pants or shorts, and a good pair of tennis shoes.

• Shorter Workouts—When traveling, you probably will not have the luxury of working out for an hour or more several days a week, as you do at home. Therefore, focus on 20- to 30-minute daily workouts. Workouts of shorter duration are easier to fit into tight schedules.

• Gym or No Gym—You may be fortunate enough to have a workout facility in the hotel or one down the road. However, you do not need a gym to stay in shape while traveling. Instead, you can have the CT limousine service take you to a local park or the beach. Of course, you can always exercise in your hotel room if you prefer.

• Hydration—Staying in shape is not always about exercise. Flying is notorious for causing dehydration, which is often intensified by eating or drinking the wrong things. Therefore, while you’re flying, be sure to stay hydrated by avoiding carbonated beverages and alcoholic drinks. To stay hydrated, choose green tea, tomato juice, or bottled water instead.

• Adequate Sleep—It is also essential that you get a good night’s sleep. Even when you’re going on vacation, travel is often exhausting. To stay in great shape, enjoy a well-balanced dinner, get in a brisk 10- to 20-minute walk, and then go to bed relatively early.

• Healthy Snacks—Rather than grabbing a candy bar, chips, or some other unhealthy food item from the hotel vending machine, have the CT limousine driver take you to a nearby grocery store where you can purchase delicious apples, celery or carrot sticks, and other fresh fruits and vegetables. These foods will help you feel full, and also provide the body with good nutrients.

• Proper Menu Choices—When dining out, choose healthy menu items. For instance, stick with lean proteins, go with steamed vegetables as opposed to potatoes, get the salad dressing on the side, and pass on dessert.

Quality Limousine Service in CT

Limos in CT are accustomed to taking passengers virtually anywhere, so when traveling, consider this as an excellent mode of ground transportation. If you’re away from home on business, using a limo in CT provides you with opportunity for being productive.