Keeping Fit with Business Travel
Whether traveling for business or pleasure, staying in shape while on the road for business travel can be a major challenge. You may face some of the same issues as others do, such as weight gain when traveling. However, by eating right and dedicating time to exercise, you can actually get in the best shape of your life.
1.Fast and Healthy Breakfast– With business travel, it is common to have early morning meetings so there is little, if any, time for a healthy breakfast. However, you can take packets of instant oatmeal or grits and use the hotel room’s coffee pot to make your own breakfast. For a little extra flavor, add some dried fruit that you can buy at a local store. Although most hotels provide a free continental breakfast, their foods are usually loaded with fat.
2.Workout Equipment– Even if the hotel has a fitness center, you may not have time to enjoy it due to your heavy business travel schedule. However, you can pack workout equipment in your luggage and perform various exercises in your room. Popular items include a resistance band, jump rope, Pilates DVDs, and so on. To keep track of each workout, you can bring a portable heart rate monitor. Of course, if you have time to use the hotel fitness center, you should use it.
3.Mini-Bar– Instead of alcohol beverages provided by the hotel, you can choose to keep a variety of healthy snacks in the mini bar. Foods like Greek yogurt, fresh fruit, vegetables, and protein drinks are great choices.
4.Tennis Shoes– Walking and jogging will keep you shape while traveling. All you need is some reflective clothing, a decent pair of running shoes, and a public trail, pathway, or park. If your meeting locations are within close proximity to the hotel, you can walk there and then walk to visit different local attractions.
5.Water– Instead of drinking soda, caffeinated beverages like coffee and tea, and heavily sugared fruit juices, it’s best to stick with bottled water. If preferred, you can add fresh fruit to water to give it better flavor, or switch to club soda with a twist of lemon. Water will keep your body hydrated, help you feel full, and flush out harmful toxins from the body.
Enjoying Peace of Mind
Regardless of the type of trip, hiring a limousine company for ground transportation has many benefits for business travel. After a hectic day you can relax on the way back to the hotel, get around the city to see new things, or even be driven to a state-of-the-art fitness center if one is not available where you stay.
